Category Archives: Sleep

4 Essential Features to Look for in a CBD Supplement

With all the publicity surrounding the advent of cannabidiol, or CBD, it’s only natural to ask yourself, “What’s all the excitement about, and why should I add this to my daily regimen?”

I’ve been paying close attention to CBD’s growing popularity, but before we introduced our own brand of CBD products, I wanted to make sure we could provide you with the highest quality offerings available anywhere.

As our team went through the process of determining precisely how we would formulate our products, we were laser-focused on a list of 4 must-have features. Please check them out below, but let’s first look at some reasons why so many people today view CBD supplements as a valuable tool for achieving optimum health.

CBD: An Ever-Evolving Story

As reported in Harvard Medical School’s Harvard Health Blog, “the strongest evidence for (CBD’s) effectiveness is in treating some of the cruelest childhood epilepsy syndromes.” This was confirmed in 2018 when “the FDA approved the first ever cannabis-derived medicine for these conditions.”1

In addition, perhaps recognizing the perceived value many consumers place on hemp-based supplements, “… states have legalized the sale of CBD oil, which is being used and studied for a range of health problems including: stress, anxiety, joint pain, post-traumatic stress disorder, menstrual cramps, nausea, insomnia, addiction, autism, multiple sclerosis and other autoimmune disorders, as well as schizophrenia. The oil may also have anti-inflammatory and antioxidant effects.”2

CBD is still relatively new, and our knowledge of its effectiveness for the conditions mentioned above is an ever-evolving story. But it’s hard to ignore the increasing number of people across the U.S. and around the world that are citing positive results.

What CBD Users Are Saying

Generally, CBD users report feeling calmer and more at ease. Their blood pressure normalizes. Pain subsides. Sleep, digestion and circulation improve. People’s immune systems get stronger, and they feel happier and more content. More specifically, here are some favorable reviews posted by CBD users on WebMD3:

  • “I take CBD oil to help with chronic pain and it has changed my life! If I forget to take it for a day I can really feel how much worse my pain is.”
  • “For me, CBD simply takes away my anxiety completely. It is incredible. It doesn’t necessarily make you feel relaxed, and certainly doesn’t make you high or anything, it just makes you not anxious anymore.”
  • “I have been using this for pain from arthritis and have had amazing results.”
  • “I can’t say enough about CBD. After going to several different neurologists who kept prescribing anti-seizure meds which did not work, we began using CBD oil which provided almost instant relief.”
  • “I use CBD oil to help relieve pain from neuropathy.”

Our 4 Essential Product Features

Here’s the list of features I referred to earlier, along with reasons why you should insist on them as you navigate the maze of CBD products on the market today:

  1. Full Spectrum CBD Hemp Oil Extract – CBD is just one of many cannabinoids, and “full spectrum hemp extract” means the product contains a complete array of both cannabinoids and terpenes, compounds that work together to produce an “entourage effect” that helps bring our bodies’ systems into balance.
  • Subcritical CO2 Extraction – This unique manufacturing process makes the entourage effect possible. Subcritical means there’s no heat used during extraction, which enables all the powerful compounds – CBD, other cannabinoids and terpenes – to survive and have a positive impact on your health. Contrast that with the other popular method, supercritical CO2 extraction, which preserves only the CBD.
  • Grown in the USA – Specific standards as set forth in the 2014 and 2018 Farm Bills passed by Congress are required for legally growing, cultivating and producing industrial hemp plants. To ensure that these standards are met, it’s best to use CBD-based products from manufacturers located in the USA.
  • Independent Lab-Tested – A 2017 study from the University of Pennsylvania found that nearly 70% of CBD products sold online did not contain the concentration of CBD oil listed on the label. The team also reported that several products analyzed contained significant amounts of THC.4 That’s why it’s important to choose CBD products that are tested by a third-party lab to verify that what’s stated on the label is accurate.

3 CBD Products with All These Features

I insist that any CBD product that carries the Baar logo have all of these important features. To learn more about our current offerings, click on any of the links below. Each product listing contains additional information on how plant-based cannabinoids and terpenes work together to help regulate the body’s homeostasis, or general state of balance. And please contact us with any additional questions.

Baar CBD Oil Softgels
Baar CBD Oil Tincture - 1500 mg
Baar CBD Oil Tincture - 500 mg

References:

1  “Cannabidiol (CBD) – What We Know and What We Don’t,” Peter Grinspoon, M.D., Harvard Medical School, Harvard Health Blog,    Health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-don’t (downloaded April 24, 2019).

2  “Using CBD Oil for Pain Relief?,” Ask Dr. Weil, Andrew Weil, M.D., Oct. 19, 2018, Drweil.com/vitamins-supplements-herbs/herbs/using-cbd- oil-for-pain-relief/ (downloaded April 24, 2019).

3  “User Reviews & Ratings – Cannabidiol,” WebMD, webmd.com/vitamins-supplements/ingredientreview-1439-CANNABIDIOL.aspx?drugid=1439&drugname=CANNABIDIOL&pageIndex=1&sortby=3&conditionFilter=-500 (downloaded April 30, 2019).

4  “Penn Study Shows Nearly 70 Percent of Cannabidiol Extracts Sold Online Are Mislabeled,” press release, Penn Medicine News (Nov. 7, 2017).

Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

Dr. Baar’s 10 Tips for Getting a Good Night’s Sleep

Trouble falling asleep? Here are some lifestyle hints to help you get the shut-eye you need.

1. Maintain a regular sleep and wake schedule.

Getting to sleep at the same time every night and waking up at the same time every day helps provide the body and mind with a balanced routine. Once a routine is established, you will notice that you start to feel drowsy towards the end of the night and can fall asleep easier without tossing and turning. You may also discover that your body arises on its own around the same time in the mornings without the use of an alarm clock.

2. Establish a relaxing bedtime routine.

Find something that works for you. Some options could be to read a book, listen to soothing music, or take a bath.

3. Design your sleep environment to be cool, dark, quiet and comfortable.

A bedroom that is too hot or too cold can affect the quality of sleep. For most people, the optimal temperature to sleep is between 65°F and 72°F. Also, our natural melatonin production increases when in a dark environment. Melatonin is the body’s hormone that makes you drowsy and helps you drift off into sleep naturally.

4. Turn off Wireless Router and remove cell phones from your sleep environment.

Cell phones and Wi-Fi are constantly sending electromagnetic signals and some people may be sensitive to it. While research is ongoing, some studies suggest that sleeping near a phone or around Wi-Fi can interfere with the brainwave patterns and sleep.

5. Sleep on a comfortable mattress and pillow.

You should have enough room to stretch out and move around comfortably. Uncomfortable mattresses may lead to back or neck aches, which can disrupt your sleep in the middle of the night. You want to make sure that your pillow does not prop your head up too high or tilt it back too far. Also, if you tend to sleep on your side, it may be necessary to sleep with a pillow between your legs to help your hips stay aligned.

6. Finish eating 2-3 hours before bedtime.

Sitting upright or moving around helps our body digest meals. While you are lying down, the body works harder trying to digest the stomach’s contents which may cause restlessness.

7. Exercise regularly.

Regular exercise can uplift the mood and reduce anxiety. Over time, this promotes a calmer, more restorative night’s sleep. Exercise raises your core body temperature and your heartrate. It is best to finish a workout at least 3 hours before bed so your body can cool down and start to relax.

8. Avoid caffeine close to bedtime.

Caffeine is a stimulant which makes the mind more alert and signals the body to get up and going. Caffeine blocks sleep-inducing chemicals in the brain and promotes adrenaline and cortisol production. A typical 8 oz. cup of coffee contains 95 mg of caffeine. Depending on how much is ingested, caffeine can stay in the system for 8-14 hours.

9. Keep a sleep diary.

Monitor foods you ate that day, any exercise you performed, any stressful events and finally how many hours you slept. This may help identify what may be affecting your sleep.

10. Add a natural supplement.

In times when sleep deprivation is taking a toll on your health, some supplements may offer the help needed to get a restful night’s sleep and get your body back on track for a normal sleep schedule.

Melatonin:

Melatonin is a naturally-occurring hormone in humans that is Melatonin, 3 mg, for sleepproduced by the pineal gland and plays a role in the regulation of the sleep-wake cycle. It is secreted by the pineal gland after your body senses the fall of darkness at the end of each day, and keeps your body synchronized with the rhythms of day and night. It is also a powerful antioxidant that supports immune system function. As we age, melatonin levels decline, so supplementation is necessary to provide optimal levels of this important hormone. Scientists believe this reduction is the reason why older adults have more trouble sleeping than younger people.

Dozy-Doze™:

Dozy-Doze is a combination of ingredients formulated to help you Dozy-Doze, Sleep Supplementease your mind and relax your body so you can drift-off naturally into a restful sleep. Dozy-Doze combines extracts of Valerian and Hops that have been traditionally used to promote a calm relaxed state and support rejuvenating sleep. GABA is a neurotransmitter normally produced in the brain and is known to ease nervous tension. Dozy-Doze combines select herbs to relax the nervous system to help you enjoy a tranquil night and wake up refreshed and energized in the morning.

Velvet Calm™:

Dopamine is a neurotransmitter that promotes enjoyment and Velvet Calm, Promotes Restfule Sleepinterest in life. Containing 15% L-DOPA (the immediate precursor of dopamine), Velvet Calm™ provides the body with what it needs to make this important neurotransmitter. Mucuna pruriens, commonly known as Velvet Bean, has been used in traditional Ayurvedic medicine in India as a nerve tonic and adaptogen. Balanced Dopamine levels can help the body control muscle movement and increase pleasure, desire and interest in life. Since Velvet Calm™ affects the nervous system it may help promote better energy, improved sleep patterns, relieve anxiety, reduce cravings, calm the nerves and boost the overall mood.

Bruce Baar, MS, ND      |     © Baar Products, Inc., 2015