Doctor's Health Tip - April 2010
7 Tips to Naturally Eliminate Constipation

If you are reading this article you have probably experienced constipation at some point in your life.  Everyone’s body is different so if you have occasional constipation you can try some of the following 7 Natural Tips before using various available laxatives or herbs.

1. Drink Enough Water During the Day:  Much of the literature on the subject advises drinking 6-8 glasses of water per day.  Every day you lose water through your breath, perspiration, urine and bowel movements.  Keep it replenished; your body is approximately 60% water.
   
   
2. Increase the Fiber Content of Your Meals:  Fruits and Vegetables are high in fiber.  Fruits or high fiber cereals for breakfast is great.  A fresh salad for lunch will help.  Minimize junk food and refined starches.
   
   
3. Chew Your Food Completely:  Your saliva has digestive enzymes and this will help you digest your food better.  (Tips for Better Digestion)
   
   
4. Take tiny sips of Olive Oil during the day:  This is a very simple approach and is preferable to the much harsher use of castor oil taken internally.
   
   
5. Castor Oil Packs over the abdomen:  Use a heated Castor Oil Pack over the abdomen for about 1 hour. Castor oil naturally helps stimulate the colon.
   
   
6. After Dinner Take A Walk:  Exercise, especially walking is great for stimulating the digestive track and the lymphatic system.
   
   
7. Minimize Stress by a method that works best for you: Walking, meditation, deep breathing or reading.