Doctor's Health Tip - February 2009
Stress Relief

We live in a most dynamic world.  This world we live in can cause stress.  If you want to reduce stress, one of the most precious gifts you can give to yourself is a few minutes of meditation. If you choose to do this your world may change for the better.  It’s simple and it’s free. 

What are the benefits over time?  You will experience less stress, less anxiety, a relaxed physical body, a sense of inner peace and a clear and focused mind.  The best part about this is; after your meditation the benefits you've gained stay with you through out your day.

But how do I do this?  Start by sitting in a chair in a room with no distractions for 30 minutes.  Relax, clear your mind, sit in silence and think of nothing.  Just watch your thoughts with no judgment.  Don’t think you don’t know how or you can’t do it, just do it. 

Why does this work?  Science has many studies suggesting meditation and quieting the mind produces benefits such as lowering blood pressure and boosting the immune system. We'll let the scientists figure it out, in the meantime, let’s take 30 minutes and do “nothing” and gain a refreshing and rejuvenated mind and body.