{"id":4893,"date":"2022-06-23T11:34:17","date_gmt":"2022-06-23T15:34:17","guid":{"rendered":"https:\/\/www.baar.com\/blog\/?p=4893"},"modified":"2024-07-25T15:33:17","modified_gmt":"2024-07-25T19:33:17","slug":"the-healthy-oral-care-routine","status":"publish","type":"post","link":"https:\/\/www.baar.com\/blog\/the-healthy-oral-care-routine\/","title":{"rendered":"The Healthy Oral Care Routine"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">We\u2019ve known for along time the wise advice to use an alkaline mouthwash like AlkaCare\u00ae. Recently, Dr. Hoss, reinforced the benefits of using Alkaline Mouthwash for the reduction of oral disease, tooth decay, plaque build up, and mouth ulcers. A healthy mouth can increase life expectancy by up to 10 years.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Oral health connects to overall body health, but \u201cwhat we\u2019re currently doing is not working,\u201d says dentist and author of \u201cIf Your Mouth Could Talk.\u201d [1]<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.baar.com\/blog\/wp-content\/uploads\/2022\/06\/alkacare-blog-banner-UNIQUE-6-24-22.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"353\" src=\"https:\/\/www.baar.com\/blog\/wp-content\/uploads\/2022\/06\/alkacare-blog-banner-UNIQUE-6-24-22-1024x353.jpg\" alt=\"Alkacare: A unique alkaline mouthwash\" class=\"wp-image-4912\" srcset=\"https:\/\/www.baar.com\/blog\/wp-content\/uploads\/2022\/06\/alkacare-blog-banner-UNIQUE-6-24-22-1024x353.jpg 1024w, https:\/\/www.baar.com\/blog\/wp-content\/uploads\/2022\/06\/alkacare-blog-banner-UNIQUE-6-24-22-300x103.jpg 300w, https:\/\/www.baar.com\/blog\/wp-content\/uploads\/2022\/06\/alkacare-blog-banner-UNIQUE-6-24-22-768x265.jpg 768w, https:\/\/www.baar.com\/blog\/wp-content\/uploads\/2022\/06\/alkacare-blog-banner-UNIQUE-6-24-22-624x215.jpg 624w, https:\/\/www.baar.com\/blog\/wp-content\/uploads\/2022\/06\/alkacare-blog-banner-UNIQUE-6-24-22.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Alkaline Mouthwash and Gargle<\/figcaption><\/figure>\n\n\n\n<p>Hoss recommended<strong> the following steps:<\/strong><\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>After waking up, use an<strong> <a href=\"https:\/\/www.baar.com\/alkacare-mouthwash-and-gargle\"><u>alkaline mouthwash<\/u><\/a><\/strong> to restore the pH of the mouth, and loosen any plaque and particles that built up overnight. Rinsing this way reaches areas of the mouth that the toothbrush can\u2019t.<\/li><li>Floss to remove plaque between your teeth. Any floss is better than no floss, but regular string floss is the best because you use a clean surface every time, Hoss said. Flossers with a handle would be his second choice, followed by water flossers.<\/li><li>Clean your tongue with a scraper or brush \u201cbecause that\u2019s another area that people ignore and it\u2019s a big source of a bacteria that cause bad breath,\u201d Hoss said.<\/li><li>Brush with a safe and effective toothpaste using a toothbrush with soft bristles.<\/li><li>Repeat this routine before bedtime, but reverse the order, so that the last oral care product you use before bed is the alkaline mouthwash, Hoss recommended.<\/li><li>In the 16 hours between morning and evening, he was a fan of using mouth spray with xylitol or chewing xylitol gum to balance the acidity of the mouth throughout the day.<\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size\">\u201cIt\u2019s not really complicated: Brush and floss routinely using the right oral care products. Visit your dentist regularly,\u201d Hoss said. \u201cYour oral health impacts every part of your life.\u201d<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.baar.com\/alkacare-mouthwash-and-gargle\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cayce.com\/wp-content\/uploads\/2022\/06\/alkacare-271.jpg\" alt=\"AlkaCare Mouthwash and Gargle. Alkalizes as It Refreshes.\" class=\"wp-image-24768\" width=\"247\" height=\"247\"\/><\/a><figcaption><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong><a href=\"https:\/\/www.baar.com\/alkacare-mouthwash-and-gargle\">AlkaCare<sup>\u00ae<\/sup> Mouthwash &amp; Gargle<\/a><\/strong><br><em>Alkalizes as It Refreshes<\/em><\/mark><\/figcaption><\/figure>\n<\/div><\/div><\/div>\n\n\n<p>\u00a0<\/p>\n<ul>\n<li>1. Pawlowski, A. \u201cDentist Warns against 1 Habit That Leaves \u201cthe Baddest, Toughest\u201d Germs in Your Mouth.\u201d <em>TODAY.com<\/em>, 7 June 2022, https:\/\/www.today.com\/health\/health\/dental-health-dentist-tips-healthy-mouth-teeth-rcna32105<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>We\u2019ve known for along time the wise advice to use an alkaline mouthwash like AlkaCare\u00ae. Recently, Dr. Hoss, reinforced the benefits of using Alkaline Mouthwash for the reduction of oral disease, tooth decay, plaque build up, and mouth ulcers. A healthy mouth can increase life expectancy by up to 10 years. Oral health connects to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[76,78,77,79],"class_list":["post-4893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-health","tag-alkacare","tag-alkalize","tag-mouthwash","tag-oral-health"],"fimg_url":"https:\/\/www.baar.com\/blog\/wp-content\/uploads\/2022\/06\/AlkaCare-Blog-884x589..jpg","_links":{"self":[{"href":"https:\/\/www.baar.com\/blog\/wp-json\/wp\/v2\/posts\/4893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.baar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.baar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.baar.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baar.com\/blog\/wp-json\/wp\/v2\/comments?post=4893"}],"version-history":[{"count":18,"href":"https:\/\/www.baar.com\/blog\/wp-json\/wp\/v2\/posts\/4893\/revisions"}],"predecessor-version":[{"id":5131,"href":"https:\/\/www.baar.com\/blog\/wp-json\/wp\/v2\/posts\/4893\/revisions\/5131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.baar.com\/blog\/wp-json\/wp\/v2\/media\/4911"}],"wp:attachment":[{"href":"https:\/\/www.baar.com\/blog\/wp-json\/wp\/v2\/media?parent=4893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.baar.com\/blog\/wp-json\/wp\/v2\/categories?post=4893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.baar.com\/blog\/wp-json\/wp\/v2\/tags?post=4893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}