Melatonin, 3 mg
Melatonin, 3 mg
Melatonin is a naturally-occurring hormone in humans that is produced by the pineal gland and plays a role in the regulation of the sleep-wake cycle. It is secreted by the pineal gland after your body senses the fall of darkness at the end of each day, and keeps your body synchronized with the rhythms of day and night. It is also a powerful antioxidant that supports immune system function. As we age, melatonin levels decline, so supplementation is necessary to provide optimal levels of this important hormone. Scientists believe this reduction is the reason why older adults have more trouble sleeping than younger people. Melatonin is a synthetic dietary supplement.*
Melatonin and Sleep:
If your pineal gland does not produce adequate melatonin early enough in the evening, it is difficult to go to sleep. If secretion does not continue, you may wake up too soon. If your pineal gland secretes too much or for too long into the next day, you will have a tendency to be sleepy and not rested the next morning. Continuing melatonin production into the day can also result in depression and tiredness. If you do not get adequate sleep, mental acuity decreases too. Insomnia exists when melatonin levels are low or when it is produced at the wrong time. Supplementing may help re-establish balance and help you set your biological clock naturally. *
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• Commitment to Quality.
• GMP Manufactured.
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Take one capsule near bedtime with water. 6 Month Supply. Capsule may be opened and the contents divided over several evenings, if desired.
Serving Size 1 Capsule
180 servings per container
|Amount Per Serving||% Daily Value|
|† Daily Values not established|
Other Ingredients: Rice Flour and Gelatin (capsule).
Not manufactured with wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
For adults only. May cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of melatonin. Consult physician if pregnant/nursing, taking medication (especially sedatives and anti-depressants), or have a medical condition (including depression, high blood pressure and epilepsy). Keep out of reach of children.
|*Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.|