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Steel Cut Oats

Steel Cut Oats
Item #: 6295

Size: 2 lbs
Single Price: $9.95

Steel Cut Oats, 2 lbs, 907 g
For A Heartier Oatmeal

  • Excellent Source of Fiber
  • Heartier Flavor
  • May Reduce the Risk of Heart Disease
  • Edgar Cayce Product

Steel Cut Oats (also known as Irish Oats) are whole grain oat groats (the inner portion of the oat kernel) that have been cut into smaller pieces by steel blades rather than being rolled to create rolled oats, helping to maintain all of its nutrients. They have a somewhat chewier texture and heartier flavor than rolled oats. Commonly used as a hearty breakfast cereal, Steel Cut Oats have the highest nutritional value of all forms of oats and are a tasty and convenient way to quickly improve one's diet. Rich in soluble fiber, protein and vitamins, these oats may help reduce the risk of heart disease and support healthy cholesterol levels.

Soluble fiber from foods such as Steel Cut Oats, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Steel Cut Oats supplies 2 grams of soluble fiber.

Edgar Cayce Quotes:
"At least two or three times each week have plenty of the whole wheat cereals, or steel cut oat cereals, but NOT rolled oats."

"Have plenty of the vitamin forces as may be supplied through steel cut oats and such natures. These would be better assimilated from such nature's sources than those that are of a synthetic nature or separated from their sources. Vitamin B-1 is necessary in the system."

"Then, be mindful of the diets, that these are kept well balanced with plenty of the iron and silicon foods, - such as whole wheat and steel cut oats."

"In the diet, - be mindful that there are more of foods carrying the Vitamin B and B-1; such as may be found in steel cut oats, especially, and in cracked wheat, as well as liver ."

Suggested Use:
Combine 2/3 cup of oats in 2 cups of water. Add a dash of salt. Bring to a boil, reduce heat and simmer for about 15 minutes, stirring occasionally. Serves two.

Nutrition Facts
Serving Size 1/3 cup dry (50 g)
Servings Per Container about 18
  Amount Per Serving %Daily Value*
Calories 190 -
Calories from Fat 30 -
Total Fat 3.5g 5%
  Saturated Fat 0.5g 3%
  Trans Fat 0g -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 11%
  Dietary Fiber 5g 20%
    Soluble Fiber 2g -
  Sugars <1g -
Protein 7g 14%
Vitamin A - 0%
Vitamin C - 10%
Calcium - 2%
Iron - 10%
Percent Daily Values are based on a 2,000 calorie diet.

Ingredients: Steel Cut Oats

Vegetarian/Vegan Product
Made in the USA

Bruce Baar's Travel Tips:
"For a healthy and nutritious breakfast, add 1/2 cup of steel cut oats to your hotel room coffee pot, then add 1 cup water directly into the pot. Turn the coffee maker on and let it cook for 30-40 minutes, while you get ready for the day. Season to taste. Start your day with energy."