Steel Cut Oats

From Baar Products

Our steel cut oats are whole oat kernels which have been thinly sliced by steel blades. They have a somewhat chewier texture and heartier flavor than rolled oats.

"At least two or three times each week have plenty of the whole wheat cereals, or steel cut oat cereals, but NOT rolled oats." Edgar Cayce (2001-1)

"Have plenty of the vitamin forces as may be supplied through steel cut oats and such natures. These would be better assimilated from such nature's sources than those that are of a synthetic nature or separated from their sources. Vitamin B-1 is necessary in the system." Edgar Cayce (2009-1)

"Then, be mindful of the diets, that these are kept well balanced with plenty of the iron and silicon foods, - such as whole wheat and steel cut oats." Edgar Cayce (2014-1)

"In the diet, - be mindful that there are more of foods carrying the Vitamin B and B-1; such as may be found in steel cut oats, especially, and in cracked wheat, as well as liver ." Edgar Cayce (2470-1)



Supplement Facts: Serving size 1/3 cup dry. 18 Servings per package.
Contains:
Vitamin B1 (Thiamin)
Magnesium 20%
Calcium 2%
Iron 15%
Zinc 15%

Directions:
Combine 2/3 cup oats in 2 cups of water. Add a dash of salt. Bring to a boil, reduce heat and simmer for about 15 minutes, stirring occasionally. Serves two.
#6295 Steel Cut Oats, 2 lbs


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