Everyone knows how overwhelming the holiday season can become. When all of the shopping, decorating, food preparation, cleaning and holiday parties begin to affect your mood and stress levels become overwhelming, it may be time to take a few moments to rebalance and regain perspective. During these times, it may helpful to incorporate a few natural stress management  strategies. We’ve made a few suggestions below.
5 Products to Aid in Natural Stress Management
1. Melatonin 
Stress is often the culprit for those who cannot get a good night’s sleep. When stress becomes unmanageable, simple changes to your bedtime routine may help: Limit caffeine, alcohol and nicotine; Incorporate relaxation techniques; Keep your bedroom dark, cool and quiet; Keep a regular sleep schedule; Journal your thoughts from the day. If you still need help, consider supplementing with Melatonin. Naturally produced by the body, Melatonin is a hormone that is part of the body’s sleep/wake cycle. Unfortunately, because it diminishes with age, sleep problems can become more prevalent. Baar’s Melatonin is a natural alternative for adults needing a good night’s rest. Sleep is essential to your energy, mood and overall health. It’s time to get some good zzzzzz.
2. Lithia Water 
For a mineral water mood booster, try Baar’s Lithia Water. This formula utilizes the earth’s natural mineral compositions to calm and balance the mind. Lithia has been found naturally occurring in certain mineral springs and has been used therapeutically since the times of ancient Greece. This natural stress management tonic has intrinsic benefits for digestion, healthy kidney and adrenal functions. Just add 1 and ½ teaspoons to 8 ounces of water and take 1-3 times a week. Enhance your sense of balance and well-being.
3. Dozy-Doze™ 
Dozy-Doze is a combination of ingredients formulated to help you ease your mind and relax your body so you can drift-off naturally into a restful sleep. Dozy-Doze combines extracts of Valerian and Hops that have been traditionally used to promote a calm relaxed state and support rejuvenating sleep. GABA is a neurotransmitter normally produced in the brain and is known to ease nervous tension. Dozy-Doze combines select herbs to relax the nervous system to help you enjoy a tranquil night and wake up refreshed and energized in the morning.
4. Velvet Calm™ 
Dopamine is a neurotransmitter that promotes enjoyment and interest in life. Containing 15% L-DOPA (the immediate precursor of dopamine), Velvet Calm™ provides the body with what it needs to make this important neurotransmitter. Mucuna pruriens, commonly known as Velvet Bean, has been used in traditional Ayurvedic medicine in India as a nerve tonic and adaptogen. Balanced Dopamine levels can help the body control muscle movement and increase pleasure, desire and interest in life. Since Velvet Calm™ affects the nervous system, it may help promote better energy, improved sleep patterns, relieve anxiety, reduce cravings, calm the nerves and boost the overall mood.
5. The Radiac® 
The Radiac® is a specially constructed appliance that works with the body, mind and spirit to tune the body’s vibratory forces, enhance memory and dreams, and improve meditation and visualization while harmonizing the flow of life energy in and around the body. It supports your body’s relaxation response, aids circulation and relieves nervous tension bringing renewed energy and spiritual alignment. Suggested use is at bedtime and falling asleep while connected is recommended and produces the best result. Highly specialized for use by only one person, the Radiac® is a unique natural stress management tool, as it aligns your personal energy, while quieting the mind for deeper relaxation. Find more information and feedback about this amazing personal appliance, visit our customer testimonials .
© Baar Products, Inc., 2015