Set Your Sight on Better Vision: 8 Tips for Eye Health

Healthy vision is a gift most of us take for granted. The only time we even think about eye health is when our own vision begins to fail. Protecting your vision now can help you to avoid problems in the future. Every day people shield their skin from sun damage, supplement their diet with vitamins and moisturize their skin to reduce signs of aging but often neglect their eyes. Taking care of your eyes takes little effort and can make a world of difference later in life.

Foods for the Eyes:

The British Royal Air Force pilots consumed Bilberry because it enhanced their nighttime vision. They also found their eyes could adjust to darkness quicker and their vision was able to correct after the effects of prolonged glare.

Lutein has been linked to promoting healthy eyes. Discussion continues about its relationship in reducing the risk of macular degeneration. Foods high in lutein are dark green leafy vegetables like spinach and kale. My suggestion is to eat a fresh salad every day that includes these dark green leafy vegetables along with other vegetables you enjoy.

Vitamins A, E, C, Zinc and also Selenium may help prevent many diseases including those that affect the eyes. A Multi-vitamin, such as Special Two, containing all of these vitamins may be most convenient. *

Optikade™ VibraTonic™ #3810 is a liquid blend of botanicals selected for their stimulating and cleansing effects on the digestion and circulation of the body. Improving the circulation of the body may benefit the eyes.*

Vitamin C Supplement for eye health. Formerly alpha-CSelenium Capsules, Dietary Supplement for eye healthSpecial Two Multivitamin Capsules for eye healthOptikade, VibraTonic 3810 for eye health

Head and Neck Exercises:

This is a very simple set of exercises and should be done without any strain. While sitting erect or standing and looking forward, tilt your chin to your chest 3 times, then, tilt your head back carefully and slowly 3 times, then to the right 3 times and then to the left 3 times. Next, slowly circle or roll your head counter clockwise 3 times then clockwise 3 times. Do this slowly and carefully without straining your muscles. If you have any difficulty in doing this be sure to see a health care practitioner. This exercise is designed to stimulate the nerve activity to the eyes, increase blood circulation, and strengthen the muscles in your neck. Some people report it helps tighten up the chin and neck muscles.

Give Your Eyes a Rest:

It’s easy to lose track of the time you are spending staring at your computer screen, mobile phone, TV screen or reading. Give your eyes a break. One way is to shift your focus away from the screen or book and look at something far away. A common rule of thumb is the 20-20-20 rule. Every 20 minutes, choose an object that is about 20 feet in the distance and stare at it for about 20 seconds. Do this throughout the day. For short term eye improvement, try blinking a few times to help you focus your eyes.

Wear Safety Glasses:

Wear safety glasses when appropriate. Also, know that your regular glasses provide protection based on the material they are made from. Polycarbonate lenses resist shattering better than glass or other plastics. Here’s the results from testing: High index plastic shattered when hit by a tennis ball moving at 40 miles per hour, glass shattered at 89 miles per hour, but polycarbonate lenses withstood speeds of 130 mph.

Wear Sunglasses:

This will help protect your eyes from Ultra Violet Rays of the sun, especially during mid-day or if you spend most of your time outdoors.

Take Proper Care of Contact Lenses:

Be sure they are cleaned properly and changed the lens and case often. Follow the manufacturer’s directions. Cutting corners here can cause eye damage.

Know your Family’s Eye Health History:

Do certain eye diseases run in your family? The earlier an eye disease is detected, the better your chances of keeping your eyesight healthy. Sharing your family medical history with your eye doctor can help identify potential risks and may prompt more frequent exams to catch any changes early.

See your Optician:

How often you should have an eye exam will be determined by several factors such as age, medical history, hereditary factors and whether you currently wear corrective lenses. Have regular eye checkups every 2 years and more frequently if over 60. Your Optician can alert you to early signs of underlying disease states such as cataracts, glaucoma or macular degeneration.

It is often said the eyes are the doorway to your soul. Let’s keep the door open.

See all our Eye Care products here:

*Always check with a health care practitioner before adding any dietary supplements to your regimen.

 Bruce Baar, MS, ND      |     © Baar Products, Inc., 2015

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12 thoughts on “Set Your Sight on Better Vision: 8 Tips for Eye Health

  1. Anjali Thomas

    Thank you for the eye tips as I have had several problems with my eyes. I have had cataract surgery. I have glaucoma and use drops that irritate my eyes. I now have blepharitis. Do you have a product that would be mild enough to use for cleansing my face and eyes (not the eye itself).
    thank you,

    1. Baar Service

      Hi Anjali! Thank you for reading our eye tips. For cleaning your face and areas around your eyes, you may want to try our Palma Christi Liquid and Bar Soap. You may find them here:

      Palma Christi Liquid Soap

      Palma Christi 3 Bar Soap Set

      For more specific products for around the eyes, please view our Eye Care products here:

  2. DonS

    Have done the head/neck exercise morning and bedtime for 2 yrs. Last two visits to Optician, my vision has IMPROVED. Not bad for a guy in his late 50’s!

  3. LR

    The exercise instructions read: “…….. then to the right 3 times and then to the left 3 times. ”

    Please can you clarify: does “right ” and “left” refer to leaning that ear down toward the shoulder while still facing the face forward, OR, does it mean turning the whole head in the direction of left and then in the direction of right while holding the head still upright?

    Thank you.

    1. Baar Service

      Great question! Dr. Baar is referring to flexing your neck side-to-side, or laterally, while still looking forward, so your ear would be moving towards your shoulder. You are not to rotate or twist your neck to look to the side when doing these exercises.

  4. Kairi Gainsborough

    I had no idea that stretching your neck could help your eyes in any way. The next time my eye are bothering me, I will try out some head and neck exercises. I can also try looking away from TV and computer screens while I am at it.

  5. James Bergman

    Really, doing head and neck exercises will help stimulate nerve activity to the eyes? I believe you, but I never would have guessed it. I just try to make sure I wear proper eye protection and eat lots of carrots to keep my eyes healthy. Thanks for the other helpful tips like the neck exercises.

  6. Brooke McAvoy

    It is interesting that neck and head exercises will stimulate the nerves in your eyes. When I was in high school, my teacher would always have us do this before starting a play. Now I understand that he wanted our eyes to be on their best game while performing. I should definitely try giving my eyes a rest once in a while, so I’ll keep that in mind as well. Thank you!

  7. Maxine Wilson

    All day at work, I sit and stare at a computer screen. By the end of my shift, my eyes always seen so dry, and kind of irritated. I really like what you said about the 20-20-20 rule. From here on out, I will spend 20 seconds every 20 minutes staring at something that is 20 feet away.

  8. Greg Holly

    I really appreciate the insight here in this post and confident it’s going to be helpful to me and many others. I’m wondering if you or anyone else has additional sources for me to read further and to be able to dig a little deeper?

  9. Roger Middleton

    My wife and I were talking yesterday and she had mentioned to me that it feels like her sight is starting to give out on her and after our conversation it had me thinking that maybe she might need to see an eye doctor. I liked that you had mentioned that it can be important to get eye checkups every 2 years to help catch any possible diseases and any eye problems. I might have to talk to my wife about visiting an eye doctor because it might catch any disease that could be causing her loss of sight.


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